Big Wednesday, Who Needs a Workout Partner?
Another Wednesday means another intense visit to the Andre Aggassi Super Sport 24 Hour Fitness in Laguna Niguel. This time it was all about Biceps, Triceps, Shoulders and Cardio. I actually lost track of all of the exercises that I did, which is a perfect reason to bring a notepad to write them all down. Great workout technique: Bring a small notepad to the gym to record your number of sets, amount of weight, and the machines that you use. I do know this, I spend 40 straight minutes just lifting, which was most likely some sort of record for me. Since I was lifting solo, I was able to do twice the amount of work with half the rest. With workouts like that, who needs a partner? I’ll stay solo thanks. After I had at least 3-4 exercises on each muscle group mentioned above, I transitioned to cardio. I jumped on the elicptical machine for 35 minutes, I was sweating hard and my face was fully flushed when I finished. I looked splotchy. Altogether, this makes big wednesday a 75 minute workout.
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