Friday: Legs Day Again, and the Finish to the First 2 Weeks
So today was a medium intensity Legs day. I stepped up the weight and number of sets that I was doing for legs last week. More importantly, today was the finish of a minor goal achieved, that is, 2 perfect weeks of gym attendance. This means that I can start to look forward to the next two weeks. Remember, I have committed to a full 12 week program that I am making up as I go along, and I’m determined to get ripped just by sticking to it, and throwing out what doesn’t work. I have to give my long distance Coach/trainer Issac a call and report my progress. The weekend I’ll plan my next two weeks of workouts and nutrution, and I’ll post them here when I’m done.
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