Getting Over The Weekend Break
I worked all day on Sunday to get my goals together for the next two weeks. Goals including fitness and a massive to do list in general. I thought that I would be psyched to kick off this week with a fresh workout effort.The decision to start tracking and improving my eating may seem drastic, but this is about changing my body and the way it has been set up for the last 5 or 8 years.So anyway, there was a huge temptation to not get out the door and get my ass to the gym. I overcame that problem by forcing myself to pack a fresh gym bag.Today was chest and back:Bench press: 4 sets up to 155 Decline Bench: 5 sets at 135 Overhead ISO rows: 5 sets at 135 Seated ISO Hammer rows: 4 sets at 180Shoulder press machine: 3 sets Incline ISO machine: 4 sets10 minute cardio (I know I cut it short).I’d like to tune up the cardio, and not have Monday workouts be such a huge obstacle.
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