Stepping up the Intensity
Today I went to the new Andre Aggassi Super Sport 24 Hour Fitness. This gym is the shiznit. All of the equipment is clean. The locker rooms are pristine. They provide towels. It is like the difference between being in a High School gym and going to the Pros. This time it was a solid hour from the time I started my first set until the time I finished the cardio and went back into the locker room. Today was 40 minutes of solid lifting and 20 minutes of cardio. These cardio machines have TVs built into them, so there is really no excuse not to put in quality time into the stair stepping. Exercises: Bench Press: 4 Sets ISO Pulldown Rows: 4 Sets Incline Bench: 4 Sets Seated ISO Hammer Rows: 4 Sets Shoulder Flys: 4 Sets Tricep Extensions: 4 Sets Laying Dumbbell Tricep Extensions: 4 Sets Eliptical Trainer With ESPN: 20 Minutes
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