The Fitness Thirst » exercise

Not very Motivated to exercise – Big Problem!

admin — Sat, 06 Feb 2010 05:47:26 +0000

There have been many times that I tell my son to sit still and have a timeout while. But, still what makes me wonder how do kids manage to always remain on a hunting spree looking for pirates treasure without worrying about anything running around here and there, climbing trees and spending the whole day simply at the beach gleefully laughing about nothing in particular. Jumping around the house with a grin on his face really makes people like us wonder where they get such energy from. Eating healthy food is not a part of their life and signing up for physical fitness programs and exercise routines certainly remains out of question.
Children playing around in the pool start diving in the pools playing under water games to see who can remain for a longer time under water or looking for coins or some special object that they have to bring up from the bottom of the pool. We may think how they are motivated, but the real answer is they never consider weight loss programs and physical fitness trainers all that necessary; all that drives them is no more than their playful nature.
I think that this is the main reason that the adults avoid doing fitness exercises and find it a real hard task. If we just start behaving like the child we were then it would surely be much better and workout exercises will become a part of our life. Being active is a part of life and we should just try to do our work and not depend on others, well it sure seems hard for us adults to squeeze such difficult activities and there is no doubt about it but sport s and other such activities can be really refreshing for the body and mind.
If a child is dragged from his playful activities and games he simply is dragged from it but we on the contrary just need to be grounded so that we can sit about doing nothing and what we seem to forget are the many benefits of body fitness as we are more interested in things we like and simply avoid activities necessary to lead a healthy life.
The day we take the initiative that we need to keep healthy and stick to diet plans and exercise programs that will make us physically and mentally healthy. We should also understand the importance of exercise how it helps reducing the risks of various health related problems like reduced risk of heart related diseases, more energy and less stress . These are things that should be uppermost in our minds for healthy living instead of looking at exercises as a tiring task we should try to include it as fun filled activities’ that will bring back our lost energy and vitality back.
Hypnosis downloads will surely make you remember the experience that you had in playing about in your childhood and this will motivate you into returning back to doing daily exercises that you loved doing in the past.

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Exercise Programs Support Weight loss

admin — Mon, 25 Jan 2010 23:38:09 +0000

People should follow a particular exercise routine in their life if they want to stay healthy as this is the key to successful living in a healthy way. People surely believe that health is wealth because people who are healthy enough to participate in different activities are the ones who enjoy life the most while the ones who try to avoid any form of physical activity are heading for troubled waters as this will create many disastrous effects on their life.

Eating the right nutrients for healthy living and following a proper exercise routine is the best way to live and be healthy .A properly designed and well planned exercise and diet plan can deliver marked improvements in your overall body health .Doing exercises on a regular basis improves your balance and muscle control that helps you from falling and slipping and getting injured. Exercise Programs help a person to stay healthy and fit in many ways and some of them are:

Increases Endurance of Cardio Vascular system:

Research shows that reduced heart beat has positive effects on the cardiovascular system and we only to reduce our heart beat by only five beats each minute then this will result in less heart beats required for healthy living and this way your heart can work at its normal pace without having to be at odds. The different exercises in your fitness program help you to strengthen your ligament and tendons and make your bones healthy and flexible. This also helps to strengthen your entire skeletal system a and doing different back and abdomen exercises will also help in improving your back pain and will also help to reduce the risk of injury to a great extent.

Reduces Diabetes:

The exercise program is planned in such a way that all your eating and exercising are set up in a way that you can easily achieve ideal weight and this helps in reducing the risk of diabetes .The problem with diabetic patient lies in the fact that there pancreas doesn’t make enough insulin to keep the blood glucose at normal level.

Reduces risk of Osteoporosis:

Men and women at a certain age in their life start to have low bone mass and fragile bones. They are at a risk of increased risk of bone fracture. Doing resistance training and weight bearing exercises helps in reducing the risk osteoporosis as exercises increase bone mineral density.

Helps In Developing Good Cholesterol:

There re two types of cholesterol in our body one is the harmful cholesterol LDL and the other is very beneficial for many bodily functions and is known as HDL. People who are over weight their LDL increases and they are at an increased risk of developing cardio vascular diseases. If you regularly follow an exercise routine for only 30 minutes everyday your good cholesterol will rise.

Thus following exercise programs is the best way to reduce body weight and lead a healthy fun filled energetic life. Regular exercise programs can improve your bones and connective tissues and reduce the chance of injuries.

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5 Reasons: Tuna is the perfect food for cutting fat and building muscle.

admin — Mon, 07 Sep 2009 01:27:59 +0000

Fitness Women Eat Tuna

Here are five reasons why Tuna is the perfect food for cutting fat and building muscle.
1: one can of tuna provides more than 30 g of protein.
2: that same can of tuna also has zero carbs.
3: Tuna an excellent source of Omega -3.
4: canned tuna is a very portable food.
5: Tuna is filling.
Because tuna is the perfect food for cutting fat and building muscle it has been used on many personal trainers in recipes for clients trying to lose weight. Tuna is great for losing weight. If you drink protein shakes while you work out canned tuna has the same effect as your protein shake. Personal trainers in Hollywood have even used canned tuna as an ingredient in super high octane protein shakes. Hollywood clients who need to slim down quickly will drink these shakes that don’t sound like very tasty meals but still have a significant affect when matched with diet and exercise regimens. Another popular trend in workouts these days is the fad of colon cleanse products on the market. People are relying on these colon cleanse product to clean out their digestive systems but I think that simply having a better diet in the first place is the best idea.
When you start working out and seeing results it’s only natural to want to bring the rest of your parents in line with the results you’re getting at the gym. Colin cleanse products offer to do just that. Instead if you had a diet rich in lean proteins such as canned tuna and you enhance that diet with greens like spinach or salad you wouldn’t need to use: detox products.
All it comes down to is having discipline with your diet and having discipline with your workout the fitness thirst aims to help establish habits for you to make that discipline a regular part of your life.

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Workout Log 1/4/09

admin — Wed, 19 Aug 2009 03:37:21 +0000

This is my first workout since the holidays. I have been really bad. Keeping track of everything is supposed to help me get better.

Here is the log from my visit to the gym today:

Exercises:

Incline Bench Press
Tricep Extensions
Preacher Curls
Tricep Extensions II
Shoulder Flys
ISO Lat Pulldown

Total workout time: 30 minutes

Notes: I could use some cardio next time too. I can tell that I’m going to be sore.

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