The Fitness Thirst » going to the gym http://thefitnessthirst.com Thirsty to Get Into Shape Wed, 10 Feb 2010 18:18:08 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Workout Log 1/4/09 http://thefitnessthirst.com/workout-log-1409/ http://thefitnessthirst.com/workout-log-1409/#comments Wed, 19 Aug 2009 03:37:21 +0000 admin http://thefitnessthirst.com/?p=3 Yet Another Related Posts Plugin.]]> This is my first workout since the holidays. I have been really bad. Keeping track of everything is supposed to help me get better.

Here is the log from my visit to the gym today:

Exercises:

Incline Bench Press
Tricep Extensions
Preacher Curls
Tricep Extensions II
Shoulder Flys
ISO Lat Pulldown

Total workout time: 30 minutes

Notes: I could use some cardio next time too. I can tell that I’m going to be sore.

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