Workout Day, Jello Legs, Leg Press
Posted by admin on August 18th, 2009 | 0 comments
A workout for legs is usually the most intense day, that makes me wonder why I picked Friday to do it. I’m going surfing tomorrow, hopefully my legs won’t be jello when I stand on my board. Leg press 4 Hamstring curls 4 Leg extensions 4 Standing calf raises 3 15 minute treadmill 25 minute weights Body weight going to bed: 215 lbs I also ate a strictly vegetable lunch with a protein shake. For breakfast I ate oatmeal with vanilla protein mixed in, blah.
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