Workout Log 1/4/09
Posted by admin on August 18th, 2009 | 0 comments
This is my first workout since the holidays. I have been really bad. Keeping track of everything is supposed to help me get better.
Here is the log from my visit to the gym today:
Exercises:
Incline Bench Press
Tricep Extensions
Preacher Curls
Tricep Extensions II
Shoulder Flys
ISO Lat Pulldown
Total workout time: 30 minutes
Notes: I could use some cardio next time too. I can tell that I’m going to be sore.
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