Workout Report 1/16/09
Well, I forgot my shirt, so I went all the way to the gym, but when it came time to change, I had a setback. This just reminds me to be really diligent about packing my gear and preparing the night before. While I was in the locker room, rooting around for a shirt that I didn’t bring, I overheard two of the regulars. “It’s the 80/20 rule bro, and most people will never realize that. It’s 80 percent nutrition, and 20 percent workout. Although I couldn’t workout when I didn’t have my gear together, I was determined not to let that set me back. Instead I went at 8:30 and found the 24 hour fitness to be very uncrowded. Iso Hammer Forward Lat Pull: 3 Iso Lat Pulldown: 3 Lowerback extensions: 4 Bench Press: 3 High to low wood chops: 3 per side Treadmill walk 4.0 or better 10 minutes Total Workout Time: 40 minutes
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